Understand stress, then minimize its effects

Better sleep. Improved mood. More energy. Managing stress with Sense 2 can help you get there. Identify patterns of stress with   all-day body-response tracking   and   smart notifications   to remind you to reflect on your emotions. Try new ways of managing stress with   guided breathing  ,   exercise  ,   meditations   and more.

SLEEP

Better understand sleep through science

Sense 2 helps you get the ZZZs of your dreams.   Sleep Profile   breaks down your sleep data each month and pinpoints how you can improve your sleep based on 10 key sleep metrics. Check your   Sleep Score   to learn about the quality of your previous night’s sleep, and get a breakdown of time in light, deep & REM sleep with Premium.

HEALTH METRICS

Tune in to your body

Sense 2 + Premium helps illuminate changes in your wellness. Check your   Health Metrics dashboard   to see   heart rate variability, skin temperature variation, SpO2   and more. You can also use the   90 days of health trends   to uncover changes to your well-being.***

HEART HEALTH

Everything starts with heart

Use the   ECG app   for on-demand atrial fibrillation assessment or turn on   irregular heart rhythm notifications   to assess your heart while you’re still or sleeping.   Heart-rate tracking   surfaces insights from your sleep, stress, activity and more while   high & low heart rate notifications   keep a close eye on your heart rate.

FITNESS

Work out smarter

Do what you love, just get more out of it.   Daily Readiness Score  * shows what level of workout your body is ready for, including an   Active Zone Minutes   goal and Premium workout recommendation. Track   40+ exercise modes   and use   built-in GPS  ◆ for real-time pace and distance—even in   up to 50 meters of water  .